Swedish Massage

Swedish massage has a variety of techniques specifically formulated to relax muscles by applying pressure to the affected area against deeper muscles and bones Moving and stroking in the same direction as the flow of blood returning to the heart.

The main purpose of Swedish massage is to increase the blood flow and oxygen and release toxins from the muscles. Swedish massage reduces recovery time from muscle strain by pushing and moving the tissue releasing lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the tendons and ligaments helping them stay supple and pliable.

Swedish massage also has the ability to stimulate the skin and nervous system and soothe the nerves themselves at the same time. It can reduce stress, both physical and emotional, and is suggested regularly in advice for stress management. Swedish massage also has many specific medical uses.

Swedish massage Techniques? Swedish massage techniques include: kneading, tapping, friction, long strokes, percussion, vibration, effleurage, and shaking motions. Swedish massage usually has a sequence of techniques like these:

1. Effleurage: Gliding strokes with the palms, thumbs and/or fingertips
2. Percussion: Brisk hacking or tapping
3. Friction: Circular pressures with the palms of hands, thumbs and/or fingers
4. Petrissage: Kneading movements with the hands, thumbs and/or fingers
5. Vibration: Oscillatory movements that shake or vibrate the body
6. Passive and active movements: Bending and stretching

On a whole Swedish massage is relaxing, invigorating and feels good. It affects the muscles, nerves, glands, and circulation, and promotes health and well being.