Deep tissue massage

Deep tissue massage is a style of massage aimed at chronic pain due to daily life and relates to the connective tissue of the muscle fascia, and deeper tissue structures.

Deep tissue massage uses many of the same styles, moves and techniques as Swedish massage, but the pressure will usually be firmer. and more elbow and forearm used.

It is also a more tension focused type of massage in problematic areas, as the therapist works to release chronic muscle tension or knots (also known as “adhesions.”)

does Deep Tissue Massage Hurt?

A deep tissue massage shouldn’t hurt you but it will be firmer than a classic Swedish massage. You should always feel free to speak up if the pressure is too much for you.